Start a Happy Life
Breath & Beat
Where Little Feet Learn to Move, Breathe & Grow through Kids Yoga and Creative Dance.
yoga and dance programes for children ages 2+ in the Edmonton & Windermere area.
Playful yoga adventures! We use stories and games to help kids build balance, focus, and confidence.
Simple breathing and mindfulness tools to help little ones understand and manage their big feelings.
Kids explore rhythm and movement with fun props like scarves, ribbons, and hoops. A joyful way to move!
An engaging movement class for toddlers with yoga, dance, music, and playful activities—building confidence and coordination.
Breath & Beat was born from a passion for helping children build confidence, balance, and healthy habits through movement and mindfulness.
Our Children's Yoga program is more than exercise — it helps kids stay calm, centred, and happy.
Balance & Focus
Enhances children’s balance, focus, and overall development—supporting both academic and personal growth.
Breathing & Calmness
Promotes relaxation and emotional control through mindful breathing techniques.
Strength & Flexibility
Builds physical strength and flexibility in a safe way, supporting healthy overall development.
Confidence & Self-Esteem
Boost confidence as children master new poses and recognize their progress.
Social Connection
Encourages teamwork, empathy, and positive social interaction through group sessions.
Creativity & Imagination
Stimulates creative expression through engaging, story-based yoga activities.
We make children's dance classes more exciting and interactive with a variety of props that keep kids engaged and inspired. Focus on rhythm and beat for development.
Ribbons
A creative movement activity using dance ribbons to build coordination, rhythm, and expressive flow.
Scarves
Encourage self-expression and improve spatial awareness.
Cheer Pom-Poms
Add rhythm, enthusiasm, and team spirit to every move.
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Storytelling Through Dance
Blend storytelling with movement to spark imagination.
Hoops
Improve balance, timing, and body control in a playful way.
Tambourines
Builds rhythm, coordination, and musical awareness using tambourines.
Discover how daily dance improves a child’s confidence, creativity, and coordination. Learn simple ways to include movement in everyday life.
Discover how simple yoga poses help children build focus, balance, and calmness. From better posture to a peaceful mind — learn why yoga is a beautiful way to start your child’s wellness journey early in life.
Dance is more than movement — it’s confidence, creativity, and joy in motion! Explore how dance classes help kids improve coordination, express themselves freely, and grow socially while having lots of fun.
When yoga’s calm meets dance’s energy, magic happens! Learn how combining both practices helps kids build strength, flexibility, confidence, and emotional balance — all while staying active and joyful.
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