Breath and Beat
Kids Yoga, Dance & Mindfulness
Where Little Feet Learn to Move, Breath and Grow.
Yoga and Dance Programs for Kids Age 2 years+ in the Edmonton area.
Relaxing prenatal sessions nurturing body and baby.
Quiet the mind for emotional clarity and balance.
Nutrition solutions tailored to your unique body needs.
Build strength, stretch deeply, and relax mindfully.
Breath and Beat is an Edmonton-based kids yoga and dance studio born from a passion for helping children build confidence, balance, and healthy habits.
Our Children's Yoga program is more than exercise — it helps kids stay calm, centered, and happy.
Balance and Focus
Enhances children’s balance and concentration, supporting academic and personal growth.
Breathing & Calmness
Promotes relaxation and emotional control through mindful breathing techniques.
Strength & Flexibility
Develops physical strength and flexibility safely, aiding overall body development.
Confidence & Self-Esteem
Boosts confidence as children master new poses and recognize their progress.
Social Connection
Encourages teamwork, empathy, and positive social interaction through group sessions.
Creativity & Imagination
Stimulates creative expression through engaging, story-based yoga activities.
We make children's dance classes more exciting and interactive with a variety of props that keep kids engaged and inspired. Focus on rhythm and beat for development.
Ribbons
Enhance coordination and create elegant, flowing dance movements.
Scarves
Encourage self-expression and improve spatial awareness.
Cheer Pom-Poms
Add rhythm, enthusiasm, and team spirit to every move.
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Storytelling Through Dance
Blend storytelling with movement to spark imagination.
Hoops
Improve balance, timing, and body control in a playful way.
Tambourines
Develop rhythm, timing, and a sense of musicality.
Discover how daily dance improves a child’s confidence, creativity, and coordination. Learn simple ways to include movement in everyday life.
Discover how simple yoga poses help children build focus, balance, and calmness. From better posture to a peaceful mind — learn why yoga is a beautiful way to start your child’s wellness journey early in life.
Dance is more than movement — it’s confidence, creativity, and joy in motion! Explore how dance classes help kids improve coordination, express themselves freely, and grow socially while having lots of fun.
When yoga’s calm meets dance’s energy, magic happens! Learn how combining both practices helps kids build strength, flexibility, confidence, and emotional balance — all while staying active and joyful.
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